5 Week Beginners Yoga Courses
Our popular 5 week courses are a gentle but systematic introduction to the practices of yoga and meditation -- both are suitable for people who have absolutely no experience of yoga! We guide you safely through the practices and give you notes and home practice sheets so you can do yoga and meditation at home. Our courses provide a solid foundation on which to base your yoga and meditation practice.
Absolute Beginners Yoga Course
Monday 13th May - 10th June
(Free no obligation introductory class for new students on Monday 6th May)
Mondays 6.30pm-7.30pm. $50 for 5 weeks
Wednesday 15th May - 12th June
(Free no obligation introductory class for new students on Wednesday 8th May)
Wednesdays 6.30pm-7.30pm. $50 for 5 weeks
A gentle, introductory stretch and relax yoga course designed for: absolute beginners; people with medical or other conditions which may prevent them from joining regular classes; anyone wanting an understanding the fundamental and underlying principles of yoga
• Monday OR Wednesday evenings 6.30pm-7.30pm
• Ideal for absolute beginners
• Includes home resources & practices
• $50 upfront fee (payable in cash on first night of term or by EFT)
There are now many doctors and health practitioners who suggest to their patients they try yoga to improve their physical and mental health. Attending regular yoga classes can sometimes be daunting for people who have never attended a class, so we have designed a course to put everyone at ease. The practices are extremely gentle with an emphasis on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.
Here are a few of the possible benefits of attending the yoga course and establishing a steady yoga practice at home:
• Reduces stress and enhances relaxation
• Boosts physical strength and flexibility
• Enhances powers of concentration and self control
• Heals old and new injuries
• Boosts the immune system
• Improves blood circulation
• Increases respiratory efficiency
• Results in healthy, glowing skin
• Cleanses and improves overall organ function
• Decreases anxiety and depression
• Infuses a sense of balance and inner harmony
Please wear comfortable clothes you can exercise in, and bring a water bottle. All other equipment is provided. Phone 0422 318 104 for more information.
Once the courses finish, students can attend casual Absolute Beginners classes Mondays 6.30-7.30pm until the end of term.
5 Week Meditation Course
Meditation Course is not currently running. Meditation is offered free on Tuesday evenings at 8pm after the General Yoga Class.
Kookaburra Creek Yoga Centre is offering an opportunity to learn meditation techniques from the yoga tradition in a structured 5 week course. Students will be given practices to complete at home in their own time to help them develop a regular and sustainable practice.
Be guided in simple techniques to help you concentrate better, meditate deeply, replenish energy levels, counter stress, cultivate inner peace and establish your own regular meditation practice.
• Ideal for both beginners and experienced meditators
• Includes home resources & practices
• $50 upfront fee
There are many, many benefits to learning meditation - from simple stress-relief to self-healing from chronic disease. Meditation is a state of mind which can be accessed by learning techniques to calm and control thoughts, emotions and outer sensations. Through regular practice of meditation techniques anyone can become attuned to their innermost self and live an effective, balanced and peaceful life regardless of outer circumstances.
Please wear warm clothes. You may wish to bring a shawl or soft blanket.
please check back later in the year