5 Week Yoga & Meditation Courses

Our popular 5 week courses are a gentle but systematic introduction to the practices of yoga and meditation -- both are suitable for people who have absolutely no experience of yoga! We guide you safely through the practices and give you notes and home practice sheets so you can do yoga and meditation at home. Our courses provide a solid foundation on which to base your yoga and meditation practice. 

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Absolute Beginners Yoga Course

Next 5 Week Courses:

Term 1 Start Date: Wednesday 8th February 2012
Wednesdays 6.30pm-7.30pm. $50 for 5 weeks

Term 1 Start Date: Thursday 8th March 2012
Thursdays 6.30pm-7.30pm. $50 for 5 weeks

Term 2 Start Date: Thursday 26th April 2012
Thursdays 6.30pm-7.30pm. $50 for 5 weeks 

A gentle, introductory stretch and relax yoga course designed for: absolute beginners; people with medical or other conditions which may prevent them from joining regular classes; anyone wanting an understanding the fundamental and underlying principles of yoga

• Wednesday or Thursday evenings 6.30pm-7.30pm
• Ideal for absolute beginners
• Includes home resources & practices
• $50 upfront fee (payable in cash on first night of term or by EFT)

There are now many doctors and health practitioners who suggest to their patients they try yoga to improve their physical and mental health. Attending regular yoga classes can sometimes be daunting for people who have never attended a class, so we have designed a course to put everyone at ease. The practices are extremely gentle with an emphasis on safely stretching, strengthening and relaxing through a series of movements, breathing and relaxation techniques.

Here are a few of the possible benefits of attending the yoga course and establishing a steady yoga practice at home:

• Reduces stress and enhances relaxation
• Boosts physical strength and flexibility
• Enhances powers of concentration and self control
• Heals old and new injuries
• Boosts the immune system
• Improves blood circulation
• Increases respiratory efficiency
• Results in healthy, glowing skin
• Cleanses and improves overall organ function
• Decreases anxiety and depression
• Infuses a sense of balance and inner harmony

Please wear comfortable clothes you can exercise in, and bring a water bottle. All other equipment is provided. Phone 9399 1000 for more information.

Click here to register online

5 Week Meditation Course

No Meditation Course in Term 1. Check back for Term 2 dates
Wednesdays 7.40pm - 8.30pm. $50 for 5 weeks

Kookaburra Creek Yoga Centre is offering an opportunity to learn meditation techniques from the yoga tradition in a structured 5 week course. Students will be given practices to complete at home in their own time to help them develop a regular and sustainable practice.

Be guided in simple techniques to help you concentrate better, meditate deeply, replenish energy levels, counter stress, cultivate inner peace and establish your own regular meditation practice.

• Wednesday evenings 7.40pm-8.30pm
• Ideal for both beginners and experienced meditators
• Includes home resources & practices
• $50 upfront fee

There are many, many benefits to learning meditation - from simple stress-relief to self-healing from chronic disease. Meditation is a state of mind which can be accessed by learning techniques to calm and control thoughts, emotions and outer sensations. Through regular practice of meditation techniques anyone can become attuned to their innermost self and live an effective, balanced and peaceful life regardless of outer circumstances.

Please wear warm clothes. You may wish to bring a shawl or soft blanket.

please check back in term 2